Weigh In record (no journal entry) for 08 November 2019
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174.6 lb
Lost so far: 34.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1016 kcal
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Fat: 63.80g | Prot: 84.93g | Carb: 21.28g.
Breakfast: Ермолино Колбаса Вареная Ермолинская, Жареное Яйцо без Жира, Имбирь, Травяной Чай. Lunch: Говядина. Dinner: Простоквашино Кефир 1%, Говядина с Овощами. more...
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losing 7.7 lb a week
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