Weigh In record (no journal entry) for 07 November 2019
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156.5 lb
Lost so far: 50.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1542 kcal
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Fat: 62.19g | Prot: 77.47g | Carb: 176.22g.
Breakfast: Банан, Творожная Запеканка с Манкой, Хурма. Lunch: Киевхлеб Хлеб Украинский, Суп Грибной. Dinner: Вареное Яйцо, Сваренное Вкрутую Яйцо, Торчин Горчица Лимонная, Оливковое Масло (Первого Отжима), Пекинская Капуста, Огурец, Помидоры, Творог 5%, Хурма. more...
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2384 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Standing - 25 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 0.5 lb a week
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