Weigh In record (no journal entry) for 07 November 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1940 kcal
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Fat: 55.11g | Prot: 112.84g | Carb: 236.05g.
Breakfast: Park Brand Pedro Fichi Secchi, Farina di Cocco, Le Naturelle Uova Medie, Dattero, Banana. Lunch: Ritter Sport Cocoa Selection 74%, Patate Crude, Petto di Pollo, Carne, Pedro Tonno la Queen , Valfrutta Lenticchie Bio, Scotti Riso Arborio . Dinner: Ritter Sport Cocoa Selection 74%, Vino Rosso da Tavola, Pedro Olio Dintel Extra Vergine , Patate Crude, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Dattero. more...
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gaining 9.3 lb a week
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