Weigh In record (no journal entry) for 06 November 2019
|
142.2 lb
Lost so far: 60.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1438 kcal
|
Fat: 52.51g | Prot: 91.72g | Carb: 139.02g.
Breakfast: Rewe Skyr mit Pflaumen & Müsli, Cappuccino, Becel Vital, Aldi Mortadella, Räucherlachs, Exquisa Fitline Paprika-Chili, Kürbiskernbrötchen, Laugenbrezeln. Lunch: Iglo Fischstäbchen, REWE Blattspinat, Lidl Stremellachs Pfeffer, Merzenich Bierstange. Dinner: REWE Beste Wahl Scharfe Tomate . Snacks/Other: True Fruits Green Smoothie. more...
|
|
1656 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadjjj's weight history
|