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Biggiwi25
Journal
06 Nov 19
Biggiwi25's Journal, 06 November 2019
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Weigh In record (no journal entry) for 06 November 2019
174.2 lb
Lost so far:
13.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1298 kcal
Fat: 50.23g | Prot: 42.28g | Carb: 163.58g.
Breakfast:
REWE Karottensaft, Popp Eiersalat, Echt Gut Bierschinken, Gut & Günstig Streichzart , REWE Bio Kürbiskernbrötchen.
Lunch:
Bamboo Garden Wok-Öl, Bamboo Garden Wok-Öl, Karotten, Hühnchen (Paniert und Gebraten), Diamond Mie Nudeln.
more...
1933 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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