Weigh In record (no journal entry) for 04 November 2019
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193.3 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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981 kcal
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Fat: 60.53g | Prot: 67.03g | Carb: 42.88g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Subway Tomate, Repolho, Pepino (Descascado), Sadia Bisteca Suína. Dinner: Fugini Molho de Tomate, Assugrin Adoçante, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Limão. Snacks/Other: Sadia Mussarela, Banana Prata. more...
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1378 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Samsung Health - 18 hours and 51 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 1 minute, Hiking - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 1.1 lb a week
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