Weigh In record (no journal entry) for 04 November 2019
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197.8 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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969 kcal
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Fat: 17.38g | Prot: 69.66g | Carb: 126.49g.
Breakfast: Harry Dinkel Toastbrötchen, Lätta Original, Aldi Hinterkochschinken. Dinner: Naturreis (Gekocht), Freshona Spargel, Gut & Günstig Hühnerfrikassee, Freshona Champignons III. Wahl, Geschnitten, Milsani Joghurt 0,1%, Salatgurke. more...
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gaining 3.1 lb a week
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