Weigh In record (no journal entry) for 04 November 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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200 kcal
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Fat: 9.30g | Prot: 18.65g | Carb: 8.00g.
Breakfast: Carrefour Fromage Blanc 0%, Thé Noir, Oeuf à la Coque. more...
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gaining 1.9 lb a week
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mohamed erko's weight history
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