Weigh In record (no journal entry) for 04 November 2019
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144.6 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1038 kcal
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Fat: 61.59g | Prot: 30.25g | Carb: 95.84g.
Breakfast: Сыр, Хлеб Черный, Кофе с Молоком. Lunch: Салат из Свеклы с Черносливом. Dinner: Чак-Чак, Курник. more...
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losing 7.7 lb a week
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helena.elena's weight history
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