Weigh In record (no journal entry) for 03 November 2019
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1471 kcal
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Fat: 55.90g | Prot: 73.07g | Carb: 165.84g.
Breakfast: Milch 1,5%, Kamps Graubrot, Gut & Günstig Körniger Frischkäse Leicht, Cocktailtomaten. Lunch: Block House Bruschetta. Dinner: Dean&David Beilagensalat, Pizza Selbstgemacht. more...
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losing 0.8 lb a week
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hummel-statt-wespe's weight history
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