Weigh In record (no journal entry) for 03 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2302 kcal
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Fat: 55.77g | Prot: 124.68g | Carb: 299.82g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, London Garden Peanut Butter, Annette Cacao Amaro in Polvere, Hershey’S Sciroppo al Cioccolato , Prozis Avena Istantanea al Fragola, Uovo, Danone Laban, Dattero. Lunch: Dattero, Opera Cannelloni di Semola di Grano Duro, Carne Macinata (95% Magra / 5% di Grassi), Nestlé Cioccolata 1927. Dinner: Barbera, Toblerone Toblerone Tiny, Moliterno Pecorino, Olio Extra Vergine di Oliva, Amío Legumi e Avena. Snacks/Other: ManuSol Miele Millefiori, Ventura Fichi Secchi, Banana. more...
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losing 3.1 lb a week
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