Weigh In record (no journal entry) for 02 November 2019
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151.9 lb
Lost so far: 31.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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981 kcal
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Fat: 55.94g | Prot: 41.65g | Carb: 77.80g.
Breakfast: Quaker Milharina, Parmalat Leite Integral, Qualy Margarina Cremosa, Café (Infusão). Dinner: Seara Linguiça Toscana. more...
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losing 4.3 lb a week
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