Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alenochka28-69
Journal
19 Jan 18
alenochka28-69's Journal, 19 January 2018
alenochka28-69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2018
172.0 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1550 kcal
Fat: 74.43g | Prot: 98.68g | Carb: 125.53g.
Breakfast:
Вареное Яйцо, Сыр Российский, Ананас, Овсяная Каша на Молоке.
Lunch:
Помидоры Черри, Куриная Грудка Отварная, Рис Вареный.
Dinner:
Помело, Салат из Помидоров и Огурцов, Скумбрия Запеченная.
more...
1962 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alenochka28-69's weight history
view complete history