Weigh In record (no journal entry) for 01 November 2019
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1327 kcal
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Fat: 44.65g | Prot: 71.41g | Carb: 83.92g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Jürgen Langbein Büsumer Krabbensuppe, Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Dornfelder, Dornfelder. more...
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losing 0.5 lb a week
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