Weigh In record (no journal entry) for 01 November 2019
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257.5 lb
Lost so far: 14.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1589 kcal
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Fat: 53.52g | Prot: 60.33g | Carb: 205.52g.
Breakfast: Черемушки Торт Чародейка. Lunch: Огурец (с Кожурой), Картошка с курицей. Dinner: Хурма, Помидоры, Огурец (с Кожурой), Гречаники. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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