Weigh In record (no journal entry) for 01 November 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2291 kcal
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Fat: 55.33g | Prot: 120.84g | Carb: 320.71g.
Breakfast: Hershey’S Sciroppo al Cioccolato , WHY WHY Sport Perfect 100% Whey Chi Cacao, Granarolo Latte Intero Prima Natura Bio, Danone Laban, Prozis Instant Oats Strawberry Cream Flavour, Dattero, Ventura Fichi Secchi. Lunch: Uncle Ben's Riso Integrale (62.5g), Ritter Sport Cocoa Selection 74%, Pane Bianco, Pane Croccante di Segale, Pedro Tonno la Queen . Dinner: Vino Rosso da Tavola, Nestlé Cioccolata 1927, Bresaola, Olio Extra Vergine di Oliva, Patate Dolci. Snacks/Other: WHY WHY Sport Perfect 100% Whey Chi Cacao, Danone Laban, Banana. more...
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steady weight
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