Weigh In record (no journal entry) for 01 November 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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793 kcal
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Fat: 39.41g | Prot: 30.54g | Carb: 82.21g.
Breakfast: Капучино, Орех Пекан, Пастила, Danone Йогурт 1,5%. Lunch: Арахисовая Паста, Roshen Черный Шоколад 70%, Капуста Тушеная, Коричневый Рис, Яичный Белок. more...
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losing 1.5 lb a week
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Kvatadze's weight history
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