Weigh In record (no journal entry) for 31 October 2019
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147.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2467 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not sure what happened? Was caught up till 22:3?) - 1 minute, Desk Work - 10 minutes, Shopping - 26 minutes, Watching TV/Computer - 1 hour and 45 minutes, Standing - 12 minutes, Apple Health - 3 hours and 7 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 8 minutes, Cooking - 16 minutes, Housework - 1 hour and 48 minutes, Driving - 1 hour and 23 minutes, Working - 8 hours and 12 minutes. more...
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losing 2.8 lb a week
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Mickey Evans's weight history
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