Weigh In record (no journal entry) for 31 October 2019
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1295 kcal
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Fat: 18.15g | Prot: 20.84g | Carb: 109.49g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma, Koska Süzme Çiçek Balı. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's weight history
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