Weigh In record (no journal entry) for 30 October 2019
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207.2 lb
Lost so far: 26.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1847 kcal
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Fat: 44.16g | Prot: 72.73g | Carb: 149.62g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Kantine. Dinner: Döner Kebab. Snacks/Other: Belegtes Brötchen. more...
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losing 3.1 lb a week
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Schneedine's weight history
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