Weigh In record (no journal entry) for 30 October 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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724 kcal
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Fat: 16.92g | Prot: 48.91g | Carb: 95.74g.
Breakfast: Белый Город Молоко 2,5%, Магнит Банан, Сахар, Простоквашино Сметана 15%, Яйцо, Вятушка Творог 1%, Бкк Лаваш Армянский. Lunch: Булгур с Курицей. Dinner: Суп Куриный с Вермишелью. more...
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losing 15.4 lb a week
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