Weigh In record (no journal entry) for 29 October 2019
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1854 kcal
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Fat: 56.09g | Prot: 142.13g | Carb: 173.88g.
Breakfast: Herbalife TRI BLEND, Pesche, Chiquita Banana, Herbalife Formula 1 Vaniglia, Nocciole. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Melinda Mela Renetta, Pere Abate, Herbalife TRI BLEND, Herbalife Formula 1 Vaniglia. Dinner: Vino Rosso da Tavola, Coop Formaggella, Pane Carasau, Uovo. Snacks/Other: Chiquita Banana, Myprotein Burro di Arachidi in Polvere, Lidl Albume d'uovo Pastorizzato, ICI Protein Hydrofast. more...
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2044 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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