Weigh In record (no journal entry) for 29 October 2019
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136.9 lb
Lost so far: 17.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1848 kcal
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Fat: 99.87g | Prot: 123.17g | Carb: 119.72g.
Breakfast: Гречка Вареная. Lunch: SPAR Котлета из Мяса Птицы. Dinner: Ремит Холодец Домашний , Азбука Вкуса Котлеты из Мяса Птицы Жареные. Snacks/Other: Чай с Сахаром, SPAR Котлета из Мяса Птицы. more...
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gaining 7.7 lb a week
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