Weigh In record (no journal entry) for 29 October 2019
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112.9 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1070 kcal
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Fat: 46.08g | Prot: 81.29g | Carb: 80.14g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pangrattato, Zucchine Trifolate, Mare Fresco Filettino di Nasello. Dinner: Carote Bollite, Oggi Pesce Filetto di Salmone . Snacks/Other: Kellogg's Protein Bites, Sammontana Amando con Latte di Mandorla, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai. more...
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losing 6.2 lb a week
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