Weigh In record (no journal entry) for 29 October 2019
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159.8 lb
Lost so far: 46.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1991 kcal
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Fat: 86.60g | Prot: 63.56g | Carb: 239.25g.
Breakfast: Санта Бремор Морская Капуста по-Корейски с Морковью , Сметана , Novus Зразы с Капустой. Lunch: Плов со Свининой, Bounty Батончик. Dinner: Колбаса Краковская, Хлеб Бородинский, Суп Куриный с Картофелем. Snacks/Other: Яблоко. more...
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2375 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Shopping - 5 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Standing - 45 minutes. more...
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gaining 1.9 lb a week
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