Weigh In record (no journal entry) for 27 October 2019
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94.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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528 kcal
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Fat: 9.82g | Prot: 54.77g | Carb: 52.00g.
Breakfast: Молоково Молоко 3,2%, Торт Наполеон. Dinner: Бабушкина Крынка Творог Деревенский Обезжиренный. Snacks/Other: Коммунарка Нуга Шоколадная, Пятерочка Банан, Молоково Молоко 3,2%, Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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gaining 2.1 lb a week
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