Weigh In record (no journal entry) for 26 October 2019
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115.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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931 kcal
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Fat: 17.76g | Prot: 50.49g | Carb: 146.60g.
Breakfast: Sterilgarda Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 0% , Zucchero di Canna, Misura Stevia, Philadelphia Philadelphia Active, Merivio Ricottine Free From Lattosio, Farina di Castagne. Lunch: Delizie del Contadino Macinato di Tacchino, Sterilgarda Latte senza Lattosio, Parmigiano (Grattugiato), Zucca, Benesì Coop Penne Rigate Mais e Riso. more...
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gaining 0.7 lb a week
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