Wasser-46,3%, statt 46,7 am 2.09 Fett- 33,7%, statt 32,7% am 2.09 Muskeln-35,1% , statt 35,2% am 2.09 😭😭Fett Plus und Muskeln minus
|
219.1 lb
Lost so far: 61.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
1213 kcal
|
Fat: 36.45g | Prot: 67.42g | Carb: 164.25g.
Breakfast: Spiegelei ohne Fett. Second Breakfast: Rolffes Delikatess Rohschinken, Trader Joe's Vollkorn Knäcke Classic, Becel Pro Activ, Güldenhof Geflügel-Wiener Würstchen. Lunch: Vollkorn-Spaghetti (Gekocht), TiP Gourmet-Hinterkochschinken. Afternoon Tea: Gletscherkrone Müsli Riegel Haselnuss, Banane. more...
|
losing 2.7 lb a week
|