Weigh In record (no journal entry) for 14 October 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2036 kcal
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Fat: 54.12g | Prot: 120.55g | Carb: 261.66g.
Breakfast: Polenghi Latte UHT Intero, Hershey’S Sciroppo al Cioccolato, WHY WHY Sport Perfect 100% Whey Chi Cacao, Uovo, Quaker Fiocchi d'avena, Danone Laban, Dattero. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Rio Mare Tonno all'olio di Oliva, Pane Bianco, Gecchele Pane Arabo. Dinner: Nestlé Cioccolata 1927, Scotti Riso Arborio , Pane Arabo, Tonno Fresco. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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