Weigh In record (no journal entry) for 13 October 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1998 kcal
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Fat: 55.58g | Prot: 116.48g | Carb: 255.22g.
Breakfast: Polenghi Latte UHT Intero, WHY WHY Sport Perfect 100% Whey Chi Cacao, Danone Laban, Quaker Fiocchi d'avena, Uovo, Dattero. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Nestlé Cioccolata 1927, Parmigiano (in Pezzi), Moliterno Pecorino, Esselunga Fagioli Rossi , Zucca. Dinner: Pane Bianco, Nestlé Cioccolata 1927, Scotti Riso Arborio , Tonno Fresco. Snacks/Other: Arachidi Pedro , Mela, Conad Miele di Castagno , Dattero. more...
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gaining 6.2 lb a week
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