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😊👌👍78 kg 👍 500 Gramm weniger🥰😊.
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1540 kcal
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Fat: 48.30g | Prot: 83.04g | Carb: 193.51g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Edeka Kalamata Oliven, Den Gamle Fabrik Heidelbeere, Mühlhäuser Pflaumenmus, Kiwi, Edeka Artischocken Herzen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, GutBio Olivenöl Nativ Extra, Gut & Günstig Weizenbrötchen, Sol&Mar Tapas De Queso, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln . Lunch: Netto Snack-Gurken, Matjes, Weizenbrötchen. Dinner: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Banane. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Abdominal (Sit Ups) - 7 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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losing 0.6 lb a week
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 Comments
Allerherzlichsten Glückwünsch!!!!!👏👏👏👏👏💪💪♥️
25 Oct 19 by member: Madam Glow
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