Weigh In record (no journal entry) for 24 October 2019
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177.6 lb
Lost so far: 24.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1694 kcal
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Fat: 90.38g | Prot: 125.18g | Carb: 90.50g.
Breakfast: Milton's Baking Company Everything Multi-Grain Baked Crackers, Bela Lightly Smoked Portuese Sardines in Olive Oil, Siggi's Whole-Milk Drinkable Yogurt. Lunch: Tyson Foods Fully Cooked Chicken Breast Patties, Silk Unsweetened Soymilk, Premier Nutrition Whey Protein, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, Red Hat Ranch Angus Burgers. more...
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losing 4.2 lb a week
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