|
X
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
1482 kcal
|
Fat: 31.98g | Prot: 110.78g | Carb: 179.35g.
Breakfast: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Mulan Spaghetti di Riso con Verdure e Carne, Coop Avocado , Pollo alla Griglia (Mangiato senza Pelle), Salmone al Forno o alla Griglia, Maki Salmone, Maki Salmone, California Rolls - Sushi. Dinner: Consilia Honey Rings, Penny Market Choco Rice, Valsoia Latte Soya Gusto Classico, Aia Macinato di Fesa di Tacchino. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|