Weigh In record (no journal entry) for 23 October 2019
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195.3 lb
Lost so far: 62.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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392 kcal
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Fat: 13.73g | Prot: 11.81g | Carb: 67.30g.
Breakfast: Увелка Кукурузная Каша на Воде , Киприно Масло Сливочное 82%. more...
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losing 3.1 lb a week
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Raspizdyai's weight history
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