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f26'0 w55'7 m35'7
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128.5 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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558 kcal
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Fat: 17.43g | Prot: 30.11g | Carb: 66.91g.
Breakfast: Biedronka Zupa Krem Pomidorowo-Paprykowy z Ciecierzycą, Marchewki. Lunch: Biedronka Sałatka z Kurczakiem Wędzonym. more...
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steady weight
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