Weigh In record (no journal entry) for 22 October 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1282 kcal
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Fat: 64.01g | Prot: 60.85g | Carb: 116.90g.
Breakfast: Esselunga Banana, Eurospin Bevanda alla Soia, Burro di Arachidi, Herbalife PRO 20 Select, Eurospin Gallette di Farro. Lunch: Arachidi, Pane Integrale, Uovo, Olio Extra Vergine di Oliva, Coop Passato di Verdure Surgelato. Dinner: Herbalife PRO 20 Select, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Spezzatino di Vitello. Snacks/Other: Eurospin Bevanda alla Soia, Chiquita Banana, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Susine. more...
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losing 4.6 lb a week
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dellellis gianna's weight history
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