Weigh In record (no journal entry) for 22 October 2019
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1891 kcal
|
Fat: 52.19g | Prot: 91.65g | Carb: 263.56g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Farchioni Olio Extra Vergine di Oliva, Garofalo Cous Cous, Insalata Mista. Dinner: Fesa di Tacchino, Zenorini Polenta Sprint, Farchioni Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mela, Vital Gallette di Mais e Quinoa. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit.sabri's weight history
|