Weigh In record (no journal entry) for 21 October 2019
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149.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1628 kcal
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Fat: 102.24g | Prot: 46.66g | Carb: 168.01g.
Breakfast: Dasani Bottled Water, Morehouse Spicy Brown Mustard, Burger King Sausage Patty, Imperial Stick Butter, Burger King Scrambled Eggs, Great Value Enriched White Bread. Lunch: Fresca Citrus Flavored Soda, Watermelon, Salsa, Tortilla Corn Chips, Chicken Pot Pie. Snacks/Other: Water, Granulated Sugar , Nestle Natural Bliss Almond Milk Creamer, Coffee (Brewed From Grounds), Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Petite Oatmeal Raisin Cookie, Wildway Grain-Free Granola Apple Cinnamon, Banana Bread, Water (Bottled). more...
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1952 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Spent time with Jessie. Stopped counting.) - 1 minute, Watching TV/Computer - 16 minutes, Desk Work - 30 minutes, Working - 8 hours and 35 minutes, Walking (slow) - 2/mph - 4 minutes, Apple Health - 6 hours and 40 minutes, Sleeping - 6 hours and 14 minutes, Sitting - 22 minutes, Cooking - 28 minutes, Standing - 11 minutes, Housework - 20 minutes, Driving - 19 minutes. more...
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gaining 0.1 lb a week
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