Weigh In record (no journal entry) for 11 February 2013
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1171 kcal
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Fat: 61.48g | Prot: 105.82g | Carb: 54.26g.
Breakfast: chicken wing, splenda, tea. Lunch: Strawberries, Advantage Chocolate Chip Cookie Dough Bar. Dinner: No Calorie Sweetener with Fiber, Unsweetened Iced Tea, Cooked Green Cabbage, Turkey Wing, prime rib. Snacks/Other: Deli Roast Beef Slices, Latte Coffee. more...
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gaining 14.0 lb a week
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