Weigh In record (no journal entry) for 21 October 2019
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194.4 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1412 kcal
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Fat: 85.51g | Prot: 101.68g | Carb: 56.77g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Alface, Abobrinha Refogada. Dinner: Tomates, Yoki Farinha de Milho Amarela, Sadia Calabresa, Heinz Molho de Tomate Tradicional, Peito de Frango, Tang Suco de Abacaxi. Snacks/Other: Perdigão Salsicha Hot Dog, Sadia Mussarela. more...
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gaining 1.2 lb a week
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