Weigh In record (no journal entry) for 21 October 2019
|
209.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1731 kcal
|
Fat: 67.35g | Prot: 43.60g | Carb: 243.83g.
Breakfast: Gelee (Alle Sorten), Butter, Ja! American Sandwich. Lunch: Twix Twix, Äpfel, Wilhelm Brandenburg Wacholderschinken, Butter, Ja! American Sandwich. Dinner: Kiwi, Birnen, Wilhelm Brandenburg Wacholderschinken, Ja! American Sandwich, Butter. Snacks/Other: After Eight Mint Chocolate Thins, Haribo Mini Color-Rado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneedine's weight history
|