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Montag
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232.6 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2163 kcal
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Fat: 123.54g | Prot: 80.53g | Carb: 156.70g.
Lunch: Paniertes Schnitzel, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Metzgerfrisch Kochschinken, Spiegelei. Snacks/Other: Rührkuchen, Krombacher Pils (Flasche). more...
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losing 3.1 lb a week
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annett s's weight history
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