Weigh In record (no journal entry) for 21 October 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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400 kcal
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Fat: 28.35g | Prot: 24.21g | Carb: 13.15g.
Breakfast: Сосиска Франкфуртер или Хот-Дог (Обезжиренные), Thai Coco Кокосовое Масло Холодного Отжима, Помидоры, Авокадо, Жареное Яйцо, Кофе. more...
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steady weight
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