Weigh In record (no journal entry) for 21 October 2019
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175.7 lb
Lost so far: 29.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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772 kcal
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Fat: 30.91g | Prot: 88.36g | Carb: 30.95g.
Breakfast: Вареное Яйцо, Кофе, Магнит Апельсин. Lunch: Кофе, Запеченная или Жареная Камбала. Dinner: Richtaste Конфеты без Сахара, Чай, Вареное Яйцо. more...
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losing 7.1 lb a week
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