Andreas T.'s Journal, 20 October 2019

198.6 lb Lost so far: 9.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 75.72g | Prot: 61.38g | Carb: 209.51g.   Breakfast: Dulano Hähnchenbrust, Harry Körner Balance Mehrkorn Toastbrötchen, Gutfried Puten Lachsschinken. Lunch: Bockwurst, Grafschafter Baguette-Brötchen (50g). Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Edeka Eis Belgische Schokolade, Leibniz Pick Up! Minis. more...

2450 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...