Weigh In record (no journal entry) for 20 October 2019
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1487 kcal
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Fat: 98.30g | Prot: 57.41g | Carb: 104.57g.
Breakfast: Сливочное Масло, Варенье, Семга Слабосоленая, Кофе с Молоком, Хлеб Черный. Dinner: Вареное Яйцо, Сыр, Помидоры. Snacks/Other: Рахат Темный Шоколад 65%, Кешью. more...
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losing 1.5 lb a week
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helena.elena's weight history
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