Weigh In record (no journal entry) for 19 October 2019
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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808 kcal
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Fat: 25.70g | Prot: 29.81g | Carb: 114.16g.
Breakfast: Ciambellone fatto in Casa, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pere, Cicoria Salata in Padella , Lonza di Maiale (Filetto), Ricotta di Pecora, Maffei Pasta Fresca di Grano Duro. Snacks/Other: Nestlé Yogurt Baci Perugina. more...
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2597 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Mangiare seduti - 2 hours, Watching TV/Computer - 6 hours. more...
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losing 2.2 lb a week
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