Weigh In record (no journal entry) for 12 October 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2717 kcal
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Fat: 103.46g | Prot: 158.47g | Carb: 293.94g.
Breakfast: Body & Fit Whey Choco White, Myprotein Impact Whey Protein Strawberry Cream, Goldähren Vollkorn Sandwich (38g). Lunch: Zuchinipuffer, KF mit Datteln. Dinner: Goldähren Vollkorn Sandwich (38g), Banane, PB2 Erdnussbutter Pulver. Snacks/Other: Donut mit Vanillepuddingfüllung, Kinder Bueno Ice Cream. more...
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