Andreas T.'s Journal, 18 October 2019

199.3 lb Lost so far: 8.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 39.61g | Prot: 41.91g | Carb: 238.26g.   Breakfast: Weizenbrötchen, Gekochtes Ei. Lunch: REWE Beste Wahl Kürbiskernbrot, Gutfried Puten Lachsschinken. Dinner: Kartoffeln, Schmorgurken. Snacks/Other: Nestle Smarties Fun Sticks, Apfelküchle, Kaffee mit Milch und Zucker, Leibniz Pick Up! Minis . more...

2544 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...