Weigh In record (no journal entry) for 17 October 2019
|
217.2 lb
Lost so far: 69.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
317 kcal
|
Fat: 17.76g | Prot: 16.41g | Carb: 23.07g.
Lunch: Tam Yağlı Sade Yoğurt, Düğün Çorbası, Fırın Makarna. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byasinalay's weight history
|